Why Breathing Matters: A Guide to DNS Therapy
Dr Lotte Hansen B.Chir. (AECC) Cert. DNS Practitioner
Have you ever stopped to notice how you breathe? I didn’t, until I met Dr. Lotte Hansen, a chiropractor with a special interest in Dynamic Neuromuscular Stabilisation (DNS) therapy. It was during one of her workshops on breathing and posture that I had my lightbulb moment. I realised that something as simple as how I breathe was impacting my posture, stress levels, and even my overall health.
How many people are not stressed these days? The cause-and-effect of stress causes us to unknowingly use shallow, upper-chest breathing. Lotte points out time and time again that this way of breathing can weaken the diaphragm, contribute to neck and shoulder tension, and even lead to chronic pain.
Why Proper Breathing Matters
Improper breathing isn’t just a minor inconvenience—it has a ripple effect on your entire body. When you breathe shallowly, your shoulders and chest tend to do more work than they should, and this often leads to tension in the neck, upper back, and even the jaw.
Plus, poor breathing can exacerbate stress and anxiety by keeping your body in a heightened state of “fight or flight.”
Dr Lotte pointed out something that truly resonated with for me. “Many people live in a constant state of tension without realising it, and our bodies were not meant to breathe this way. This puts unnecessary stress on our muscles and nervous system”. That’s why Lotte uses DNS therapy to help bring the body back to its natural patterns, which can reduce pain and improve overall wellbeing.
Who Can Benefit from DNS Therapy?
Whether you’re someone who sits at a desk all day, an athlete looking to improve core stability, or someone managing stress, DNS therapy can make a huge difference.
Why Dr. Lotte Hansen?
Dr. Lotte Hansen’s approach to chiropractic care is holistic and deeply personalised. She doesn’t just treat the symptoms; she looks for the underlying causes. Her expertise in DNS therapy makes her uniquely suited to help patients with breathing-related issues, posture correction, and chronic pain. I walked away from her presentation feeling empowered, realising that the key to a healthier body and mind might just start with a simple breath.
If you’re curious about DNS therapy and want to experience the benefits of proper breathing, I encourage you to book a session with Lotte today. You don’t have to live with constant tension, pain, or poor posture. With a few simple adjustments and expert guidance, you can breathe better, move better, and live better.
