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Is the way you go from sitting to standing trashing your back?

Part two of my spine sparing series deals with something that most of us do for perhaps a large part of the day-- sitting. Check here for part one. Some say sitting is the new smoking but I wouldn’t go that far, as sitting is a very normal functional component of our daily lives, while [...]

By |2020-12-11T11:58:00+09:00July 8th, 2020|Blog, Education|0 Comments

What is “spine sparing” and how can it help reduce pain in everyday movement?

Simple everyday activities performed poorly can greatly sensitise the lower back to movement and dramatically reduce its capacity to perform the basic most of functions. Have you ever tried tying your shoes, getting out of bed or out of a car, putting on socks, or getting out of a chair with a sore back? [...]

By |2020-03-23T15:31:23+09:00March 20th, 2020|Blog, Education|0 Comments
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