Call for an appointment on (02) 4323 9100 or book online.

ccscc@ccshealth.com.au

Call for an appointment on
(02) 4323 9100 or book online.

Is the way you go from sitting to standing trashing your back?

Spine Sparing Part II: Reduce Pain Pain When You Stand Part two of my spine sparing series deals with something that most of us do for perhaps a large part of the day-- sitting. Check here for part one. Some say sitting is the new smoking but I wouldn’t go that far, [...]

By |2024-03-07T19:03:17+09:00July 8th, 2020|Blog, Education|0 Comments

What is “spine sparing” and how can it help reduce pain in everyday movement?

What is Spine Sparing, and How Can it Help Reduce Pain in Everyday Movement? Simple everyday activities performed poorly can greatly sensitise the lower back to movement and dramatically reduce its capacity to perform the basic most of functions. Have you ever tried tying your shoes, getting out of bed or [...]

By |2024-03-07T19:06:33+09:00March 20th, 2020|Blog, Education|0 Comments