Can Chiropractic Treat my SIJ Pain?

Have you ever heard of the sacroiliac joint? No? Well, don’t worry, you’re not alone. Most people have never even heard of this mysterious joint, let alone experienced pain in it. But believe it or not, this little-known joint is actually a common source of discomfort for many people. Lucky for us, our chiropractors have a knack for helping to alleviate pain in the sacroiliac joint. But before we dive into the nitty-gritty of chiropractic treatment, let’s first take a closer look at this elusive joint.

Located at the base of your spine, the sacroiliac joint is a small but mighty joint that connects your sacrum (the triangular bone at the base of your spine) to your pelvis. This joint plays a crucial role in supporting your upper body and helping you maintain your balance. Without it, we’d all be a bunch of wobbly noodles!

So, what causes pain in the sacroiliac joint? There are a number of factors that can contribute to sacroiliac joint pain, including pregnancy, arthritis, twisted/tortioned pelvis, slips and falls and even just plain old wear and tear. Ouch! But fear not, because we are here to help.

Chiropractors are highly trained healthcare professionals who specialize in the diagnosis and treatment of neuromuscular disorders. And when it comes to sacroiliac joint pain, they’ve got a few tricks up their sleeves.

One of the primary techniques that chiropractors use to treat sacroiliac joint pain is called spinal manipulation (also known as spinal adjustments). This involves applying gentle pressure to the affected area of the spine in order to restore proper movement and function to the joint. It may sound a bit scary, but spinal manipulation is actually quite a relief for most people with SIJ pain and patients will often have improved mobility almost immediately.

In addition to spinal manipulation and adjustments, chiropractors may also recommend stretches and exercises to help strengthen the muscles surrounding the sacroiliac joint. This can help to take some of the strain off of the joint and reduce pain.

Some of our chiropractors may also use other techniques to help relieve sacroiliac joint pain, such as ice or heat therapy, dry needling, and strapping or taping. Each of these techniques can help to reduce irritation to the joint and promote healing in the affected area.

Visiting the chiropractor can be intimidating if you’ve never been before. But rest assured, our chiropractors are experienced and university trained professionals who want to help you feel your best, and our treatments are designed to be both safe and effective.

So, if you’re suffering from sacroiliac joint pain and you’re not sure where to turn, consider giving chiropractic care a try. It may just be the relief you’ve been looking for.

References

  • “The Sacroiliac Joint: Anatomy, Function, and Treatment Options” by Dr. Scott Haldeman, published in the Journal of the American Academy of Orthopaedic Surgeons
  • “Chiropractic Treatment for Lower Back Pain” by the Mayo Clinic
  • “Spinal Manipulation for Low Back Pain” by the National Institute of Health’s National Center for Complementary and Integrative Health

Meet Our Central Coast Chiropractors

Dr angus steventon
Dr Angus SteventonB.Med.Sc., M.Chir.
Dr. Angus Steventon was inspired to become a Chiropractor when, as a fifteen year old, he spent a week observing his uncle, legendary Chiropractor Dr. Rodney Steventon.
Dr lotte hansen
Dr Lotte HansenB.Chir. (AECC) Cert. DNS Practitioner
Dr Lotte Hansen studied at the Anglo-European College of Chiropractic. After graduation she studied Dynamic Neuromuscular Stabilisation, becoming a certified DNS practitioner. She joined CCSCC in 2018.
Dr bryce conrad
Dr Bryce ConradB.Ch.Sc., M.Chir.
Dr. Bryce Conrad is a third generation Chiropractor. From his early childhood Bryce experienced the direct benefits of Chiropractic care, and now works to pass on those benefits to others.
Dr dennis jang
Dr Dennis JangB.Hlth.Sc.(TCM), B.Ch.Sc., M.Chir.
Dr Dennis Jang practices as both a Chiropractor and Traditional Chinese Medicine Practitioner & Acupuncturist. He has a special interest in chronic pain cases, insomnia, depression, anxiety and hormonal imbalances.
Dr heidi knorr
Dr Heidi KnorrBSc MChiro MSc APP (Chiro Paeds) FRCC
Dr Heidi Knorr decided to become a chiropractor after treatment helped with her scoliosis as a teenager. More than twenty years after graduating, she has returned home to NSW from her beloved Scotland.
Dr rory mcknight
Dr Rory McKnightB.Sc. (Hons) (AECC), M.Sc. (Chiro) (AECC)
Dr Rory McKnight has been practicing Chiropractic for 20 years. He was educated in the UK, and has a special interest in sports injuries, low back pain, neck pain, headaches and sciatica.
Dr claire mcvittie
Dr Claire McVittieDip.RM, B.Ch.Sc., M.Chir.
Claire has experience in working with nerve pain such as sciatica, headaches, jaw dysfunction, pelvic correction and stabilisation, and enjoys working with pregnancy care.
Dr nigel rowe
Dr Nigel RoweB.Sc., M.Chir.
Nigel is a very experienced Chiropractor whose gentle approach is appropriate for patients of all ages. He likes to include myofascial therapy in all consultations to prepare the spine for adjustment or mobilisation.
Dr nicole loveridge
Dr Nicole LoveridgeB.Sp.Ex.Sc., M.Chir.
Dr. Nicole Loveridge has a strong foundation in biomechanics and a passion for sports, sports injuries and physical activity. She is committed to helping her patients not only alleviate pain but also enhance their overall function and well-being.
Dr jo mcfadgen
Dr Jo McFadgenB.Ch.Sc., M.Chir.
Dr. Johanna McFadgen is a chiropractor with over 18 years of experience, with a special interest in low-force, holistic care. Passionate about treating kids, families, and seniors, she delivers empathetic, tailored solutions. Living on the Central Coast, she enjoys beach walks, swimming, and Pickleball with her family, balancing her busy life with compassion and expertise.
Dr dan tomassi
Dr Dan TomassiMChiro, MSc, DC, PT, LRCC, CSCS, IMT, HMS
Dr Dan Tomassi is a chiropractor with a background in strength and conditioning, personal training, and rehabilitation. Holding a Master’s degree in Strength & Conditioning, he combines hands-on chiropractic care with exercise-based treatment to help patients recover from injury, improve movement, and build strength. With a particular interest in sports injuries, performance, and musculoskeletal conditions, Dan provides individualised, evidence-informed care to help patients return to the activities they enjoy.

What to expect from a Chiropractic Treatment

Assessment of Your Problem

We will take a proper and detailed history, and listen carefully to your answers. We will get to the bottom of what happened and why.

A Clear Explanation

It is crucial for you to understand what is going on and why. We will take the time to help you understand your issues and how they can be prevented or improved.

X-Rays Only if Required

If your issues require X-Rays or an MRI, we will refer you. We will then go through the results with you and help you understand what they mean. We will show you the pictures and explain them in simple terms.

Skilled Hands On Care

You will receive hands on Chiropractic care, which may include myofascial (muscle and fascia) therapy, hands on or instrument assisted adjustments, and other therapies. We will not beat you up or perform dangerous procedures.

Homework

The best results come out of team work. There will likely be lifestyle changes, advice on footwear or posture, exercises to do at home. Don’t think we’re going to do all the work!

Prompt Referral if Required

Treatment always starts with a “Trial of Care”. If treatment doesn’t create the improvement we expect, or if we don’t think Chiropractic care will help you, we will promptly find someone who can help you, and point you in the right direction.