Experienced Remedial Massage Therapists

Remedial massage therapy is a method of enhancing soft tissue repair, regeneration, and pain relief, by manual manipulation of the the muscles and fascia (soft tissues) of the body.

If you feel that your muscles are tense, damaged or “knotted”, then remedial massage can help restore healthy muscle function.

The techniques of Remedial Massage Therapy have been developed over thousands of years. They are the perfect complement to many other healing modalities, such as Acupuncture, Chiropractic and Physiotherapy. The manual manipulation of the muscles and fascia of the human body is believed to assist in improving blood flow, lymphatic flow, posture, reducing chronic pain and assisting in the drainage of toxins from the tissues.

Patients present for a range of reasons, including acute and chronic muscle pain, muscle tension, stress, headaches, back ache, TMJ, shoulder pain, repetitive strain injuries, and sports injuries. In addition, a modified type of massage therapy is commonly found to be beneficial during pregnancy.

Our Remedial Massage Therapists at Central Coast Spinal Care Centre works to identify the underlying causes of muscle and fascial conditions, and work with the other professionals in our multi-disciplinary clinic to eliminate the cause rather than just treating the symptoms.

Remedial Massage Therapy can be used as a stand-alone therapy, or in conjunction with the treatment other Allied Health Professionals, such as Traditional Chinese Medicine and Acupuncture Practitioners, Physiotherapists, Chiropractors, Osteopaths and Exercise Physiologists. Consider Remedial Massage Therapy if you are experiencing any of the following:

  • Chronic shoulder or neck pain.
  • Tension-type headaches.
  • Reduced or restricted movement.
  • Muscular injuries (acute or chronic)
  • Lower back or upper back pain.
  • Sciatica.
  • Repetitive strain injury (RSI).
  • Pregnancy-related aches and pains.
  • Sports injuries.

You can book in for a Remedial Massage by calling us on (02) 4323 9100 or by booking online.

Meet Our Therapists

Sarah Connell
Sarah ConnellRemedial Massage Therapist
Sarah Connell (now Sarah Starr after exchanging her nuptials) joined our clinic at the end of 2016. Anyone who has ever seen her will attest to the fact that she knows how to track down those stubborn tight muscles and work the knots out of them.
Vanessa Greco
Vanessa GrecoRemedial Massage Therapist
Vanessa Greco graduation from Hunter Institute in Swedish and Remedial Massage in 2015. She believes that no single approach is appropriate for all patients, which is why she draws on skills in cupping, hot stone massage, PNF stretching, pregnancy massage, deep tissue techniques and myofascial release. She also has experience in a spa setting, so if relaxation is what you need, she can deliver!
Tanya Heron
Tanya HeronRemedial Massage Therapist
Tanya Heron is a fully qualified Remedial therapist and has been treating clients on the Coast for over 5 years. Tanya has also worked in the Health and Fitness industry as a Personal Trainer and group fitness instructor for the last 21 years. Tanya finds this is extremely helpful and complementary to her as a Therapist, having the knowledge to think outside the box with your treatment and drawing on these skills.

Tanya also offers Dry Needling in her treatments, deep tissue techniques, PNF stretching, Sports Massage, Pregnancy, or if you prefer, a calming and relaxing Swedish Massage with Hot Stone option, just to let you unwind and relax in a beautiful spa like setting.

Therapist Schedule & Fees

 West GosfordGreen Point
Monday (AM)Vanessa GrecoTanya Heron
Monday (PM)Vanessa GrecoTanya Heron
Tuesday (AM) Vanessa Greco
Tuesday (PM)Sarah ConnellVanessa Greco
Wednesday (AM)Sarah Connell 
Wednesday (PM)Sarah Connell 
Thursday (AM)Vanessa GrecoTanya Heron
Thursday (PM)Vanessa GrecoTanya Heron
Friday (AM)Sarah ConnellTanya Heron
Friday (PM)Sarah ConnellTanya Heron
Saturday (AM)Sarah Connell 
Saturday (PM)Sarah Connell 
30 Minute Massage$60.00
45 Minute Massage*$80.00
60 Minute Massage$100.00
90 Minute Massage*$150.00


If you are in a health fund, a rebate may apply, and can be claimed on the spot through our HICAPS terminal, so that you only pay the gap.


To book a 45 or 90 minute consultation please call us on 02 4323 9100 as they are not available through the online booking system.

Gift Vouchers

Why not give someone you care about some “time out” with a gift voucher for a Massage? Starting at $60.