I typically advise scheduling follow-up appointments on a monthly basis, with a minimum of three appointments (spanning three months) to address your concerns effectively.

However, individual healing processes vary. Some clients may experience quicker improvements, while others may require a longer duration of care. Certain factors, such as specific gut healing protocols, pregnancy/postpartum conditions, or general health support needs, can influence the duration of treatment.

It’s worth noting that some clients may find benefit in fewer sessions, perhaps only requiring two appointments, while others may continue ongoing support for months or even years.

Many clients enjoy the accountability and guidance provided during these sessions to help them stay on track with their health goals.