Generally, how long it takes to recover from an injury depends on how long you’ve had the injury, and the severity of the damage.  If you injured yourself yesterday, and present today, depending on the injury, it might take days to weeks to recover. If you have saved your injury up for a few years, recovery may take a lot longer. The human body is built to repair, but sometimes its processes are slower than we would like!

There isn’t any way to rush healing, but you can certainly encourage it by eating well, keeping up regular and safe exercise, and staying in a positive and low-stress mindset.