Call for an appointment on (02) 4323 9100 or book online.
ccscc@ccshealth.com.au
Call for an appointment on
(02) 4323 9100 or book online.
Meet Our Remedial Massage Therapist A Q&A with Lucia Zevako We’re excited to introduce you to one of our wonderful therapists, Lucia Zevako. With a unique background in physical therapy and remedial massage, Lucia brings both knowledge and care into her treatments. We sat down with her to learn more about her journey, her approach, [...]
Chiropractic & Massage Therapy in Winter: A recipe for staying active and pain free! Dr. Rory McKnight - Chiropractor Tommi Filppa - Remedial Massage Therapist Colder Weather Can Lead to Stiff Joints! Winter tends to bring with it a fair bit of stiffness—especially through the back, hips, [...]
The Science Behind Muscle Knots & How Gene Expression Can Shed New Light on Treatment What do muscle knots and your genes have to do with each other? Read on to find out! Knots, also known as myofascial trigger points, are localised areas of muscle tension or spasm that can cause [...]
Nine Benefits of Pregnancy Massage Pregnant and wondering whether a pregnancy massage might be good for you? Read our top 9 benefits of pregnancy massage. Pregnancy massage can provide much-needed relief for expectant mothers dealing with aches and pains caused by the added weight and strain on their bodies. It [...]
Finding out you are pregnant can be an exciting and challenging time in a woman’s life. Now that you have another little person to take care of it is even more important to consider your health and wellbeing. Along with nutritional support, extra sleep and gentle exercise, it is important to look after your physical [...]
Young athletes are working harder to perform at higher levels and this is leading to a significant increase in serious injuries. Young, developing bodies differ from adults in many ways. For example, as children grow, their muscles are constantly being stretched. Overstretching muscles can result in serious damage. Long bones grow more rapidly than the [...]
Copyright 2024 CCS Health & Central Coast Spinal Care Centre | All Rights Reserved
Copyright 2025 CCS Health & Central Coast Spinal Care Centre | All Rights Reserved
