How Chronic Stress can Wreck Your Digestion Melissa McDonald B.Sc., Clinical Naturopath Stress is often referred to as the "silent killer" due to its effects on our body without us actually realising it. One area in particular is your gut health, due to the hormone cortisol. This guy can [...]

Can Naturopathy Help with Long COVID? Melissa McDonald B.Sc., Clinical Naturopath Sarah was a happy, healthy and lively 40-year-old before she caught COVID. She was hit by a severe bout of COVID in 2022, and for 2 years afterwards she suffered from chronic fatigue and exhaustion. Sarah's GP recommended [...]

What factors could be making your iron deficient? Are you feeling an energy slump at 3pm, maybe you struggle to get out of bed in the morning or have brain fog? Perhaps you've noticed a drop in your performance at the gym or a slump in energy that lasts all day? [...]

The Gut-Skin Connection: Why Your Gut Health Matters for Healthy Skin Are you tired of struggling with stubborn skin issues, spending hundreds on countless skincare products? What if I told you that the key to achieving radiant, clear skin lies not in your bathroom cabinet, but in your gut? The gut-skin [...]

Tips for Getting a Better Night’s Sleep From A Naturopath "I can’t get to sleep”, “I can’t stay asleep”, “I wake up all night”, and “My brain won’t stop” are some of the most common words I hear in my office. Insomnia is reported by about 30% of people, and research suggests [...]

Naturopathic Tips for Managing Gas and Enhancing Gut Health A very common complaint from clients who come into any Naturopathic clinic is excessive flatulence. If you are one of these gassy people, don't worry; you're not alone. While excessive farts can be mortifying and uncomfortable, there's a bright side to all those [...]