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How to breathe better with Dr Lotte Hansen

Dr Lotte Hansen advises her patients that if breathing is not normalised, then no other movement pattern can be normalised. Breathing is actually the foundation of our core stabilisation. In this video, Dr Lotte Hansen demonstrates a basic exercise to improve and normalise your breathing patterns.

By |2019-07-05T07:12:03+09:00June 19th, 2019|Blog, Education, Exercise|0 Comments

Meet the Trainers – Episode 4

In this episode Bryce and Angus visit The Body Movement in Kincumber and meet owner Scott Madden. It was a killer whole body workout, including their first time meeting the "ski erg" and the "assault bike". Scott has really expressed his own vision for a motivating space with a unique aesthetic, including huge murals by [...]

Angus & Bryce Exercise Adventures – Episode 3

In this episode Bryce and Angus visit The Metcon Movement in Gosford and meet owner Mitch and trainer Sri. Bryce and Angus happen to attend on "Movement Day", a session focused on lengthening, strengthening, balance and control. Bryce and Angus were particularly impressed with the focus on proprioception, which is a person's sense of "where [...]

Angus & Bryce Exercise Adventures – Episode 2

Our Chiropractors, Dr Angus Steventon and Dr Bryce Conrad, visit the second gym in their tour of Central Coast independent gyms to find out what is on offer for their patients. In this episode Bryce and Angus meet Jared from DMR Bootcamps, and he puts them through a torturous "Barbell Buster" routine, which involves [...]

Angus & Bryce Exercise Adventures – Episode 1

Two of our Chiropractors, Dr Angus Steventon and Dr Bryce Conrad, have embarked upon a tour of Central Coast independent gyms. As exercise is a crucial part of staying healthy, they felt they should find out what is on offer for their patients. In this first episode Bryce and Angus meet Frank from Transcend [...]

By |2018-09-18T11:32:36+09:00September 10th, 2018|Chiropractic, Exercise, Gym Tour, News|0 Comments

Therapeutic Sports Massage for Developing Athletes

Young athletes are working harder to perform at higher levels and this is leading to a significant increase in serious injuries. Young, developing bodies differ from adults in many ways. For example, as children grow, their muscles are constantly being stretched. Overstretching muscles can result in serious damage. Long bones grow more rapidly than the [...]

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