Call for an appointment on (02) 4323 9100 or book online.
ccscc@ccshealth.com.au
Call for an appointment on
(02) 4323 9100 or book online.
Are You Twired? Find out why some people feel simultaneously tired and wired. Twired (adjective) To be in a combined mental state of tired and wired. Have you ever wondered why you get into bed, exhausted, and for some reason your brain suddenly starts to come alive again, just like Jenny’s 2am [...]
Vitamin B12, or cobalamin is one of eight essential B Vitamin nutrients required for amino acid metabolism, energy production, nervous system function and mood (to name a few). It is the most chemically complex of all the vitamins. Vitamin B12 is not considered by GPs as a ‘red book’ routine test in Australia [...]
Do you have pain in the side of your hip or buttock? It may be gluteal tendinopathy! Gluteal tendinopathy is a condition that usually presents as pain over the side of the hip, especially if you push on the area. What are the symptoms? Pain with walking, running, climbing stairs Pain with [...]
In this episode Bryce and Angus visit The Metcon Movement in Gosford and meet owner Mitch and trainer Sri. Bryce and Angus happen to attend on "Movement Day", a session focused on lengthening, strengthening, balance and control. Bryce and Angus were particularly impressed with the focus on proprioception, which is a person's sense of "where [...]
Our Chiropractors, Dr Angus Steventon and Dr Bryce Conrad, visit the second gym in their tour of Central Coast independent gyms to find out what is on offer for their patients. In this episode Bryce and Angus meet Jared from DMR Bootcamps, and he puts them through a torturous "Barbell Buster" routine, which involves [...]
