Call for an appointment on (02) 4323 9100 or book online.
ccscc@ccshealth.com.au
Call for an appointment on
(02) 4323 9100 or book online.
Gluteal Tendinopathy: Pain on the Side of the Hip Do you have pain in the side of your hip or buttock? It may be gluteal tendinopathy! Gluteal tendinopathy is a condition that usually presents as pain over the side of the hip, especially if you push on the area. [...]
Are You Twired? Find out why some people feel simultaneously tired and wired. Twired (adjective) To be in a combined mental state of tired and wired. Have you ever wondered why you get into bed, exhausted, and for some reason your brain suddenly starts to come alive again, just like Jenny’s 2am [...]
Vitamin B12 Deficiency, Nerve Pain & Fatigue - What you need to know. Vitamin B12, or cobalamin is one of eight essential B Vitamin nutrients required for amino acid metabolism, energy production, nervous system function and mood (to name a few). It is the most chemically complex of all the vitamins. Vitamin B12 [...]
In this episode Bryce and Angus visit The Metcon Movement in Gosford and meet owner Mitch and trainer Sri. Bryce and Angus happen to attend on "Movement Day", a session focused on lengthening, strengthening, balance and control. Bryce and Angus were particularly impressed with the focus on proprioception, which is a person's sense of "where [...]
Our Chiropractors, Dr Angus Steventon and Dr Bryce Conrad, visit the second gym in their tour of Central Coast independent gyms to find out what is on offer for their patients. In this episode Bryce and Angus meet Jared from DMR Bootcamps, and he puts them through a torturous "Barbell Buster" routine, which involves [...]
As Chiropractors we often see great results looking after people experiencing low back pain, with many patients feeling better and returning to their normal activities quickly. Recent research in the USA is confirming these successful outcomes and helping to shape treatment guidelines. A new study published online May 18 in JAMA Network Open, has shown [...]
Chiropractors have always understood that movement is life – meaning we must keep moving to be healthy! We know this applies for physical health, but research has been demonstrating for a number of years that movement is just as important for mental health. A new study, published online May 9 in JAMA Psychiatry, backs this [...]
Jenny is worried. She knows what is coming. In front of her eyes she can see little sparkly things, floating around, and her tongue has started going numb. Has Jenny been poisoned? Is she having a stroke? No, Jenny has the beginning stages of a type of migraine, and she knows it won't be long [...]
OSTEOPOROSIS & BONE DENSITY Osteoporosis is a common disease that causes bones to become fragile and brittle. Osteoporosis causes bones to lose minerals such as calcium more quickly than the body can replace them, and consequently there is a reduction in bone strength and density. As the bone becomes thinner, even a [...]
A Pain in the Bum! Emma has a problem. She has a pain in her rear end. Specifically, she has a nasty sharp pain in her right buttock, and it extends all the way down her leg, to her ankle. Worse, still, the pain is sharp and shooting, and gets worse when she sits. Coughing, [...]
Copyright 2024 CCS Health & Central Coast Spinal Care Centre | All Rights Reserved
Copyright 2025 CCS Health & Central Coast Spinal Care Centre | All Rights Reserved
