Angus & Bryce Exercise Adventures – Episode 3
In this episode Bryce and Angus visit The Metcon Movement in Gosford and meet owner Mitch and trainer Sri. Bryce and Angus happen to attend on "Movement Day", a session focused on lengthening, strengthening, balance and control. Bryce and Angus were particularly impressed with the focus on proprioception, which is a person's sense of "where [...]