Acute Injuries: Forget RICE! Think PEACE & LOVE By Dr. Nicole Loveridge, Chiropractor So, you've injured yourself on a Saturday afternoon. Maybe you've strained your calf, sprained your ankle or hurt your shoulder. Unfortunately, your chiropractor or physiotherapist might not be available until Monday. So, what should you do [...]

How Good Is Your Balance?  By Dr. Jo McFadgen, Chiropractor Have you ever stopped to think about your balance? Most of us take it for granted, until one day we feel dizzy getting out of bed, lose our footing walking on uneven ground, or suddenly feel like the [...]

Lifting Weights for a Stronger Back: Why the Gym Might Be Exactly What Your Spine Needs By Dr. Dan Tomassi, Chiropractor Exercise is proven back medicine! Let's start with the big picture. The most comprehensive review of the evidence — a Cochrane systematic review pooling 249 separate trials — [...]

Chiropractic Care for Every Season of Womanhood By Dr. Heidi Knorr, Chiropractor Every Stage Deserves Support: Why Chiropractic Care could be a Woman's Secret Weapon  If women had a superhero cape, it would probably be hidden under a nappy bag, a work laptop, a laundry basket, or a hot [...]

Build A Strong Immunity This Winter 7 Tips from Our Naturopath By Melissa McDonald, Naturopath Winter has arrived, and with it comes the season of coughs, colds, and viruses that seem to make their way through homes, schools, and workplaces. While many people immediately reach for vitamin C at [...]

Baby Carriers & YOU By Dr. Heidi Knorr, Chiropractor Have you been thinking about which baby carrier is best to buy for comfort and ease of travel when your little one arrives?   In Australia there are multiple options out there to choose from.  These include structured carriers, stretchy and [...]

The Power of Aromatherapy & Herbal Support in Remedial Massage By Catherine Liu, Remedial Massage Therapist Remedial massage is more than just physical manipulation of muscles—it’s a holistic experience that can be significantly enhanced through the thoughtful use of aromatherapy and herbal medicine. When combined, these natural [...]