CCSCC is pleased to welcome Dr Rory McKnight to our practice. Dr Rory, who has 20 years of experience, will boost our team at Wyong, allowing us to be open 5 full days to accommodate the large number of patients to be cared for in the Wyong and Northern Central Coast region. [...]
Just like that it is December! We have had such a busy here across both of our clinics, and 2020 is looking even bigger! One of our favourite parts of December is looking back at what has happened the past year and what exciting things we have to look forward to! All of [...]
Graston Technique® Graston Technique® enables the treatment of soft tissue dysfunctions such as, scar tissue and fascial restrictions. It comes under a relatively new form of therapy called Instrument Assisted Soft Tissue Mobilisation (IASTM). The tools are made from stainless steel and comes in all forms of shapes, sizes, angles and edges. As the practitioner glides [...]
In this video, Dr. Lotte Hansen (Chiropractor and DNS Practitioner) explains how to do a breathing exercise lying face down. This is particularly good for patients with neck issues and can often give relief for neck pain.
Dr Lotte Hansen advises her patients that if breathing is not normalised, then no other movement pattern can be normalised. Breathing is actually the foundation of our core stabilisation. In this video, Dr Lotte Hansen demonstrates a basic exercise to improve and normalise your breathing patterns.
Here at Central Coast Spinal Care Centre, we have a holistic, whole body approach to healthcare. Because of this, our clinic is fully integrative, working with Dietitians, Massage Therapists, Acupuncturists, Podiatrists and General Practitioners to ensure that you get the best care possible. Who do we work with? We are conveniently located within [...]
Kids these days! It seems like every second child has asthma, eczema, nut allergy or some other allergic or autoimmune issue. It probably won’t surprise you to hear that scientists now refer to an “allergy epidemic” occurring in Western countries. Evidence is piling up which suggests that this dramatic increase in allergies amongst children may [...]
About 20% of Australians suffer from chronic pain. Injuries are reported to be the most common cause although some sufferers are unable to pinpoint the original source of the pain. You may be in this 20% and are possibly looking for other alternative solutions to deal with your pain. Here is where [...]
Good news! We have just launched online bookings for Dr Jang (Traditional Chinese Medicine, Herbal Medicine and Acupuncture), Nicole Murray (Remedial Massage Therapy) and Sarah Starr (Remedial Massage Therapy). Online bookings for Chiropractic should follow in the next few weeks. Dr Jang, who is just back from an 18 month stint practicing in Korea, [...]
Jenny is worried. She knows what is coming. In front of her eyes she can see little sparkly things, floating around, and her tongue has started going numb. Has Jenny been poisoned? Is she having a stroke? No, Jenny has the beginning stages of a type of migraine, and she knows it won't be long [...]