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We are excited to announce that we can now offer Remedial Massage Therapy with Tanya Heron in Wyong on Wednesdays. Tanya Heron is a fully qualified Remedial therapist and has been treating clients on the Coast for over 5 years. Tanya has also worked in the Health and Fitness industry as a Personal Trainer [...]
We are so excited to welcome Tanya Heron to our Remedial Massage Therapy team. Tanya Heron is a fully qualified Remedial therapist and has been treating clients on the Coast for over 5 years. Tanya has also worked in the Health and Fitness industry as a Personal Trainer and group fitness instructor for the last [...]
With COVID lockdowns over our heads again, most of you have already sorted out your working from home set-up. You probably already have a desk, PC and a monitor, but what about a chair? Have you chosen the right one? Finding and investing in the perfect ergonomic office chair means you should not only [...]
Do you have pain in the side of your hip or buttock? It may be gluteal tendinopathy! Gluteal tendinopathy is a condition that usually presents as pain over the side of the hip, especially if you push on the area. What are the symptoms? Pain with walking, running, climbing stairs Pain with [...]
Dr Heidi Knorr We're so pleased to welcome Dr Heidi Knorr, our newest Chiropractor. After two decades running her own practice in Scotland, Dr Knorr decided to return to Australia and has agreed to join our team. Dr Knorr has extensive experience in the areas of pregnancy and the care of children and families, although [...]
We are very excited to welcome Dr Claire McVittie back to the CCSCC team. Dr McVittie will be located in our brand new Green Point location, from January 2021. Claire will be available Monday, Tuesday, Thursday and Friday. Information for Claire's patients: If you have seen Dr McVittie, in the last [...]
Central Coast Spinal Care Centre - Green Point2/2 Link Rd, Green Point NSW 2251 New location coming soon!We are excited to announce that we will be opening a brand new location in January 2021.Despite the scourge of coronavirus we have been busy making plans, submitting them to council, picking flooring and paint colours (blame [...]
Part two of my spine sparing series deals with something that most of us do for perhaps a large part of the day-- sitting. Check here for part one. Some say sitting is the new smoking but I wouldn’t go that far, as sitting is a very normal functional component of our daily lives, while [...]
I have recently been asked by many people for suggestions and advice regarding keeping immune function at maximum. Research has demonstrated that there are many things we have control over that modulate our immune function. Get plenty of sleep Sleep is very important, your immune system depends on adequate sleep to function at its best. [...]
Simple everyday activities performed poorly can greatly sensitise the lower back to movement and dramatically reduce its capacity to perform the basic most of functions. Have you ever tried tying your shoes, getting out of bed or out of a car, putting on socks, or getting out of a chair with a sore back? [...]
