Call for an appointment on (02) 4323 9100 or book online.

ccscc@ccshealth.com.au

Call for an appointment on
(02) 4323 9100 or book online.

The Gut-Skin Connection: Why Your Gut Health Matters for Healthy Skin

The Gut-Skin Connection: Why Your Gut Health Matters for Healthy Skin Are you tired of struggling with stubborn skin issues, spending hundreds on countless skincare products? What if I told you that the key to achieving radiant, clear skin lies not in your bathroom cabinet, but in your gut? The gut-skin [...]

By |2024-03-22T08:55:15+09:00March 22nd, 2024|Blog, Education, Naturopathy|0 Comments

Could My Psoas Muscles Be Causing My Back Pain?

Could my psoas muscle be causing low back pain? The psoas muscles are important for your maintaining your upright posture and helps to stabilise your spine whilst sitting and walking. They also have an impact on your breathing when experiencing stress, in the fight or flight response. The [...]

By |2024-03-22T08:39:43+09:00March 21st, 2024|Blog, Chiropractic, Education|0 Comments

International Women’s Day: Empowering Women in Healthcare

International Women’s Day: Empowering Women in Healthcare Happy International Women's Day! Today, we're celebrating the accomplishments of women around the world and in our practice at Central Coast Spinal Care Centre. To celebrate, we have interviewed two inspiring women of our practice, Dr Lotte Hansen (Chiropractor), and Melissa McDonald (Naturopath). Both of [...]

By |2024-03-08T09:10:12+09:00March 8th, 2024|Blog, Chiropractic, Education|0 Comments

Tips for Getting a Better Night’s Sleep From A Naturopath

Tips for Getting a Better Night’s Sleep From A Naturopath "I can’t get to sleep”, “I can’t stay asleep”, “I wake up all night”, and “My brain won’t stop” are some of the most common words I hear in my office. Insomnia is reported by about 30% of people, and research suggests [...]

By |2024-02-27T11:50:11+09:00February 27th, 2024|Blog, Chiropractic, Education|0 Comments