Could my psoas muscle be causing low back pain? The psoas muscles are important for your maintaining your upright posture and helps to stabilise your spine whilst sitting and walking. They also have an impact on your breathing when experiencing stress, in the fight or flight response. The [...]

What is the Best Chair for my Home Office? With COVID lockdowns over our heads again, most of you have already sorted out your working from home set-up. You probably already have a desk, PC and a monitor, but what about a chair? Have you chosen the right one? Finding and [...]

Pillow Use in Children: At What Age Should I Introduce a Pillow for my Child? From time to time, I get asked at what age parents should introduce a pillow for their toddler. This question is one in which there may be a number of different factors at play. Perhaps the [...]