Just like that it is December! We have had such a busy here across both of our clinics, and 2020 is looking even bigger! One of our favourite parts of December is looking back at what has happened the past year and what exciting things we have to look forward to! All of [...]
We can't believe it's July. We have had an incredibly busy start to 2019 and can't wait to see what the rest of the year has in store for us. Here is a recap of what we have been up to for 2019, so far. Farewell Cathy In [...]
Graston Technique® Graston Technique® enables the treatment of soft tissue dysfunctions such as, scar tissue and fascial restrictions. It comes under a relatively new form of therapy called Instrument Assisted Soft Tissue Mobilisation (IASTM). The tools are made from stainless steel and comes in all forms of shapes, sizes, angles and edges. As the practitioner glides [...]
In this video, Dr. Lotte Hansen (Chiropractor and DNS Practitioner) explains how to do a breathing exercise lying face down. This is particularly good for patients with neck issues and can often give relief for neck pain.
Dr Lotte Hansen advises her patients that if breathing is not normalised, then no other movement pattern can be normalised. Breathing is actually the foundation of our core stabilisation. In this video, Dr Lotte Hansen demonstrates a basic exercise to improve and normalise your breathing patterns.
Here at Central Coast Spinal Care Centre, we have a holistic, whole body approach to healthcare. Because of this, our clinic is fully integrative, working with Dietitians, Massage Therapists, Acupuncturists, Podiatrists and General Practitioners to ensure that you get the best care possible. Who do we work with? We are conveniently located within [...]
Welcome to our Autumn newsletter. In this edition: NEWS The opening of our new Wyong clinic Riverside BodyScan News Welcome to Riverside Podiatry Our new front desk staff Oystein's holiday snaps Education seminar: Screenagers & Zombabies Riverside Medical Imaging's new Chief Radiographer Our Remedial Massage [...]