Call for an appointment on (02) 4323 9100 or book online.

Call for an appointment on
(02) 4323 9100 or book online.


About Brooke

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So far Brooke has created 6 blog entries.

Graston Technique

Graston Technique® Graston Technique® enables the treatment of soft tissue dysfunctions such as, scar tissue and fascial restrictions. It comes under a relatively new form of therapy called Instrument Assisted Soft Tissue Mobilisation (IASTM).  The tools are made from stainless steel and comes in all forms of shapes, sizes, angles and edges. As the practitioner glides [...]

By |2019-07-17T07:52:41+09:00July 17th, 2019|Blog|0 Comments

How to breathe better with Dr Lotte Hansen

Dr Lotte Hansen advises her patients that if breathing is not normalised, then no other movement pattern can be normalised. Breathing is actually the foundation of our core stabilisation. In this video, Dr Lotte Hansen demonstrates a basic exercise to improve and normalise your breathing patterns.

By |2019-07-05T07:12:03+09:00June 19th, 2019|Blog, Education, Exercise|0 Comments

An integrative approach to healthcare

  Here at Central Coast Spinal Care Centre, we have a holistic, whole body approach to healthcare. Because of this, our clinic is fully integrative, working with Dietitians, Massage Therapists, Acupuncturists, Podiatrists and General Practitioners to ensure that you get the best care possible.   Who do we work with? We are conveniently located within [...]

By |2019-03-26T06:57:53+09:00March 26th, 2019|Acupuncture, Blog, Chiropractic|0 Comments