Nine Benefits of Pregnancy Massage

Pregnant and wondering whether a pregnancy massage might be good for you? Read our top 9 benefits of pregnancy massage.

  1. Pregnancy massage can provide much-needed relief for expectant mothers dealing with aches and pains caused by the added weight and strain on their bodies.
  2. It can also help to reduce swelling in the hands and feet, a common side effect of pregnancy.
  3. Pregnancy massage can reduce stress and anxiety, which is always a plus when you’re carrying a tiny human inside of you.
  4. Pregnancy massage can also improve circulation, which can help to reduce fatigue and boost energy levels.
  5. Pregnancy massage is known to help improve your mood and overall sense of well-being, which is essential when you’re going through the ups and downs of pregnancy.
  6. Pregnancy massage can also improve the function of the placenta, ensuring that your little one is getting all the nutrients they need to grow and thrive.
  7. And let’s not forget about the benefits for the baby! Studies have shown that pregnancy massage can lead to healthier fetal growth and development.
  8. And let’s face it, who doesn’t love an excuse to lie down and be pampered for an hour or two? Pregnancy massage is the perfect opportunity to kick back, relax, and let someone else do the work for a change.

We offer pregnancy massage in our Central Coast clinics, in Wyong, Green Point and West Gosford.

Meet Our Therapists

Sarah Connell
Sarah ConnellRemedial Massage Therapist
West Gosford

Sarah is a Remedial Massage Therapist with qualifications from the Australasian College of Natural Therapies. She is also a registered member of the Association of Massage Therapists.


Sarah joined our clinic in 2016 and has wide experience in the massage industry, working alongside Chiropractors, Physiotherapists, Podiatrists and other Allied Health Professionals.

Sarah excels in many forms of massage, including deep tissue release, trigger point therapy, myofascial release, and pregnancy massage, as well as assisting disability and aged care clients with mobility issues.

Sarah’s broad experience allows her to help her clients in achieving their best results, whether they come in for stress relief, pain management or improving their overall body posture and movements patterns.

Amanda Stewart
Amanda StewartRemedial Massage Therapist
West Gosford & Green Point

Amanda was introduced at a young age to reflexology by her mum and ever since has always had a keen interest in alternative and natural health treatments. She has also worked within the medical profession for many years as medical reception in general practice, imaging, Cardiology and Obstetrics.

After needing a sea change and then moving to the Central Coast 10 years ago, Amanda decided it was time to jump in and do what she has always loved and found rewarding , she Graduated from the Hunter Institute as a Remedial Massage Therapist and has since enjoyed Working alongside physiotherapist and chiropractors.

Dealing face to face with patients over the years has helped Amanda further enhance her kind, compassionate and understanding nature.

She believes her aim is to help balance and restore a persons muscle tension and tone to help improve their physical and mental well-being.

Much to her surprise she thoroughly enjoys Sports injury management but also offers treatments in Myofascial , Cupping and Pregnancy Massage.