In this video, Dr. Lotte Hansen (Chiropractor and DNS Practitioner) explains how to do a breathing exercise lying face down. This is particularly good for patients with neck issues and can often give relief for neck pain.
Dr Lotte Hansen advises her patients that if breathing is not normalised, then no other movement pattern can be normalised. Breathing is actually the foundation of our core stabilisation. In this video, Dr Lotte Hansen demonstrates a basic exercise to improve and normalise your breathing patterns.